Ease Allergies with Folate

I heard about an interesting new study when I was reading the latest issue of Fitness Magazine this week. A small “Food Fix” bulletin noted that the more folate (also known as folic acid or vitamin B9) you eat, the less chance you have of getting allergy and asthma symptoms from things like mold, pet …

7 Days of Healthy Eating Out

Last week I held a blogging marathon titled “7 Days of Healthy Eating Out.” While I’m usually someone that eats most of my meals at home, it was fun to venture out to new restaurants and give myself a cooking break for the week. I checked out a few of the special organic and vegan …

Laurel On Health Food

Laurel on Health Food is a blog about nutrition, healthy eating, and health food. It summarizes articles in the news, lists healthy recipes, offers tips and personal feedback on healthy eating, and reports on nutritional research. Laurel is a writer, blogger, and certified holistic health counselor/health coach living in New York, NY. Some of her …