Kale Avocado Salad is in the list of Foods that lower cholesterol in 2012. Try these recipes of Kale Avocado Salad

Kale Avocado Salad

Kale is a perfect salad green to use this time of year because it loves the cold weather! leafy green vegetables such as spinach and kale are loaded with fiber and lutein, a carotenoid which has been found to reduce LDL cholesterol particles and help prevent heart disease with its anti-inflammatory and antioxidant powers.