The Mediterranean diet is a diet rich in olive oil, beans, whole grains, fruits, vegetables, etc. It’s great for for your skin, it’s recommended by many doctors for the disease-fighting benefits, and it’s very satisfying to eat.
Baked Mediterranean Toasts
Try out this simple Mediterranean appetizer on a weeknight It’s really easy, and there are no specific proportions or servings. Just serve up as many as you like (enough for just you or a full party of people). I munched on a few of these toasts with a big bowl of veggie soup last night. It was filling, spicy, and warm.