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Eating 12 almonds will give 84 calories, It is high in heart-healthy monounsaturated fats and calcium also the highest in protein and vitamins, including vitamin E, The antioxidant in almonds compared to other nuts. but also avoid salted almonds to avoid high blood pressure. helps boost your immune system
Almond also are on top of food that will help you loss weight. It can be substitute for regular milk. Also that almonds has less calories, it do not contain saturated fat, good for loosing weight. and it contain healthy fat that help activate ghrelin. Almonds are a perfect healthy snacks, such as smoothies, milkshakes.