Phenom Coconut Drinks Giveaway
This post was originally published as Phenom Coconut Drinks Giveaway by Laurel on Health Food. Over the past year I became a little obsessed with coconuts. I’ve been using coconut milk in my soups and stews or anytime I need a milk substitute. I’ve been eating coconut ice cream for treats and even made my [...]
Read Moredelicious AND healthy
This post was originally published as Healthy Summer Dessert by Laurel on Health Food. Do you feel like you always avoid desserts because you’re afraid of gaining weight? If so, I know how ya feel. Many popular desserts are loaded with unhealthy ingredients and tons of calories. But, here’s the good news. Having something sweet [...]
Read More5 minutes mushroom burgers
This post was originally published as Portobello Mushroom Burger by Laurel on Health Food. I found some huge organic portobello mushrooms at Whole Foods over the weekend, and my first thought was BURGER! As you know, a portobello mushroom burger is probably the most common vegetarian dish on restaurant menus. Everyone loves burgers, and while [...]
Read Moreten foods recommend to eat
This post was originally published as The Food-Mood Connection by Laurel on Health Food. The Seattle Times reports that the food we eat directly affects the mood we’re in. In her book, “The Good Mood Diet: Feel Great While You Lose Weight”, registered dietician Susan Kleiner writes that, “what and when we eat directly affects [...]
Read MoreKombucha grape flavor
This post was originally published as Kombucha! by Laurel on Health Food. I was always kind of “eh” about kombucha tea, until I tried some great local brands here in NYC. Now I’m crazy for the stuff. Kombucha is a fermented tea that’s been praised for its health benefits for centuries including increased energy, improved [...]
Read MoreNatural Healthy Diet
This post was originally published as Cut Belly Fat w/ Tart Cherries by Laurel on Health Food. Natural News posted a new cherry study from the University of Michigan. Researchers found that adding tart cherries to your diet may help reduce your risk of cardiovascular disease and metabolic syndrome. The study fed mice one of [...]
Read Morealmonds improve digestion
This post was originally published as Almonds for Digestion and Immunity by Laurel on Health Food. I feel like I keep talking about almonds lately…but there’s a good reason for it. They’re so good for you and they’re one of the easiest foods to keep at your desk, in your car, or anytime you need [...]
Read Moreimprove your immunity
This post was originally published as Boost Your Immunity by Laurel on Health Food. Women’s Health Magazine reports that some food and drinks will boost your immune system and help you avoid getting sick. Chamomile tea – polyphenols in the tea increase antibacterial blood activity Steel-cut oats – packed with beta-glucans (fiber) that activate white [...]
Read MoreBetter Veggie Bean Soup
This post was originally published as Feel Better Veggie Bean Soup by Laurel on Health Food. I made an all veggie soup last week and it came out pretty good. I wasn’t in love with it (I thought I made it too spicy), but my boyfriend seems to think it’s super yummy, so I figured [...]
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