I drank black coffee
This post was originally published as Making My Coffee Healthier by Laurel on Health Food blog. Has anyone ever told you that coffee is bad for you? I know I’ve heard it many times, but I happen to disagree. Coffee is a pretty natural thing…that is, before we start adding chemicals, fake sugars, and coffee creamers [...]
Read MoreQuick and Easy Veggie Dish
This post was originally published as Spicy Mushrooms & Kale by Laurel on Health Food blog. Vegetables are anything but boring if you spice them up and avoid overcooking, leaving them crunchy and colorful. Here’s a quick and easy veggie dish you can make anytime. It takes 10 minutes to prepare. Vegetable stock and red pepper [...]
Read MoreFood Medicine for High Blood Pressure
This post was originally published as Food Medicine for High Blood Pressure by Laurel on Health Food blog. I had a conversation with someone this weekend about how to lower your blood pressure. The American Heart Association says that, “in 90–95 percent of cases, scientists don’t know what causes high blood pressure.” Of course, its [...]
Read MoreVitamins C & E May Improve Mental Function
A recent Canadian study published in the Nutrition Research journal found that taking daily supplements of vitamins C and E may help reduce memory loss and improve mental function in people with Type 2 diabetes. Researchers noted that people with Type 2 diabetes are more susceptible to “acute elevations of free radicals” after ingesting a [...]
Read MoreEat Lemons to Avoid Kidney Stones
This post was originally published as Eat Lemons to Avoid Kidney Stones by Laurel on Health Food blog. I thank my stars that I’ve never had any problems with kidney stones, but I’ve heard they are just terrible to deal with. If you’re prone to get them, I have some good news for you. Natural News recently [...]
Read MoreLycopene Is The healthy Phytonutrient
This post was originally published as Heart-Healthy Lycopene by Laurel on Health Food blog. Lycopene is the healthy phytonutrient that gives the bright red color to produce such as watermelon and tomatoes. Studies show that lycopene helps keep your blood vessels in their best shape, prevents cancer, and keeps your cholesterol at healthy levels. Here [...]
Read MoreHealthy Side Dish: Sweet Carrot & Radish Salad
This post was originally published as Healthy Side Dish: Sweet Carrot & Radish Salad by Laurel on Health Food blog. I went out to eat at a Mexican restaurant with some girlfriends last week and my shrimp and vegetable enchiladas came with a delicious carrot salad on the side. I loved how fresh, summery, and [...]
Read MoreMake Everyone Happy with Red Potatoes
This post was originally published as Comfort Food: Tasty Red Potatoes by Laurel on Health Food blog. Small red potatoes are one of my favorite things to cook with. They always hit the spot and are so comforting! My Tasty Red Potatoes recipe is super easy and can be made for lunch, dinner, or even [...]
Read MoreHummus Place Restaurants in NYC
This post was originally published as Review: Hummus Place by Laurel on Health Food blog. Hummus Place has 5 locations in NYC, so if you’re here in the city, it’s a great cozy spot for vegetarian fare. For the best deal, try the lunch or dinner special. Mediterranean Eggs Brunch Hot mint tea & mimosa
Read MoreLaurel On Health Food | Health Food, Healthy Eating, and Nutrition
Laurel on Health Food is a blog about nutrition, healthy eating, and health food. It summarizes articles in the news, lists healthy recipes, offers tips and personal feedback on healthy eating, and reports on nutritional research. Laurel is a writer, blogger, and certified holistic health counselor/health coach living in New York, NY. Some of her [...]
Read MoreBlack Bean Soup with Avocado Recipe
This post was originally published as Black Bean Soup w/ Avocado by Laurel on Health Food blog. Enjoy this easy and comforting meal that you can prepare in under 30 minutes. This soup is super creamy (thanks to the avocado) and rich in fiber, folate, protein, and healthy fats. Thanks so much to Beverly at [...]
Read MoreBaked Pesto Chicken
“This post was originally published as Baked Pesto Chicken byLaurel on Health Food log.” This Baked Pesto Chicken is something you can put together in 5 minutes, stick in the oven, and forget about for an hour. Nice! I like using organic chicken thighs because they’re inexpensive and guaranteed to be moist. But, feel free [...]
Read MoreApple Walnut Pancakes for Breakfast
“This post was originally published as Apple Walnut Breakfast Pancakes byLaurel on Health Foodblog.” I picked up some whole wheat pancake mix a few weeks ago and finally got around to making them this week. I used the Whole Foods’ 365 store brand 100% Whole Wheat Organic Buttermilk Pancake Mix, but there are lots of [...]
Read MoreFoods That Are Healthy, Beneficial & Healing For Our Bodies
“This post was originally published as “These are a Few of My Favorite Things” by Laurel on Health Food blog.” BrainReady.com lists their top five brain health foods. You may begin to wonder why some of these wonderful foods get mentioned on my site over and over. The answer is simple. They are so healthy, [...]
Read MoreGiveaway! Coconut Bliss until January 23, 2011
This post was originally published as Unhealthy Ingredients to Avoid byLaurel on Health Food blog.” Laurel on Health Food is a blog about nutrition, healthy eating, and health food. It summarizes articles in the news, lists healthy recipes, offers tips and personal feedback on healthy eating, and reports on nutritional research. Want to try Coconut [...]
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