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ten foods recommend to eat
This post was originally published as The Food-Mood Connection by Laurel on Health Food. The Seattle Times reports that the food we eat directly affects the mood we’re in. In her book, “The Good Mood Diet: Feel Great While You Lose Weight”, registered dietician Susan Kleiner writes that, “what and when we eat directly [...]
Read MoreGreens for Breakfast?
When you’re thinking about getting in your daily serving of greens, you probably don’t think of breakfast. But I love to start the morning with some fresh greens, to really start my day off right. Greens are loaded with vitamins and minerals that keep your immune system strong so you’re not caught with a cold or flu [...]
Read MoreFresh Idea on Eating Right / Laurel on Health Food
This post was originally published as Fresh Idea on Eating Right by Laurel on Health Food blog. Laurel on Health Food is a blog about nutrition, healthy eating, and health food. It summarizes articles in the news, lists healthy recipes, offers tips and personal feedback on healthy eating, and reports on [...]
Read MorePerfect salad green
Kale Avocado Salad is in the list of Foods that lower cholesterol in 2012. Try these recipes of Kale Avocado Salad Kale Avocado Salad Kale is a perfect salad green to use this time of year because it loves the cold weather! leafy green vegetables such as spinach and kale are loaded with fiber and [...]
Read MoreDiet That Satisfying To Eat
The Mediterranean diet is a diet rich in olive oil, beans, whole grains, fruits, vegetables, etc. It’s great for for your skin, it’s recommended by many doctors for the disease-fighting benefits, and it’s very satisfying to eat. Baked Mediterranean Toasts Try out this simple Mediterranean appetizer on a weeknight It’s really easy, and there are [...]
Read MorePumpkin Salad For New Year Eve’s
A few weeks back I made this simple pumpkin salad (Click for Recipe) with warm onions and mushrooms. Toasted pine nuts and fresh romaine lettuce give it a healthy crunch, and the honey vinaigrette makes it a little sweet. Pumpkin is not for everyone, so you can always swap it out with another winter squash [...]
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