Vegan Stuffed Mushrooms

This a healthier version came out pretty good! Vegan Stuffed Mushrooms (makes 2 dozen mushrooms) 2 dozen baby bella mushrooms 3/4 cup vegan sausage (such as 1/3 package of Gimme Lean Ground Sausage) 3 garlic cloves 3/4 cup sun-dried tomatoes 2 slices sprouted grain bread, toasted 1 big handful fresh basil leaves 3 tbsp. olive …

Raw Foods That Can Boost Your Energy

This post was originally published as Easy, Breezy Raw Food by Laurel on Health Food. Eating more raw foods can boost your energy, help clear your skin, and give your body more of the valuable nutrients it craves. Since moving to New York, I’ve added more raw food into my diet and I love it. …

Healthier Version Vegan Stuffed Mushrooms

I wanted to try a healthier version using vegan sausage and cheese, sprouted grain bread, and flavorful additions like basil, lemon, and sun-dried tomatoes. I think they came out pretty good! Avoid These Gout Foods Don’t Eat these Foods Anymore. Learn About Foods that Cause Gout. Healthy Recipes Recipes, Nutrition, Features, Kids Healthy living for …

Try these recipes: Cucumber Watermelon Mini-Skewers

Cucumber Watermelon Mini-Skewers   High Cholesterol Foods www.BestHealthDiets.com Choose The Right Foods To Eat. Find Foods That Lower Cholesterol. Diet For High Cholesterol HealthyWeightLossWonders.com See What Dr.’s Have Proven To Be The Top 3 Cholesterol Cutting Diets Food To Lower Cholesterol DiminishDiabetes.com It’s Easy To Eat These Foods Get Cholesterol List. How To Lower Cholesterol …

Try these recipes: Peach Crumble Dessert

Peach Crumble Dessert One of my favorite things about summer is the fresh fruit that comes into season such as juicy, soft peaches. When my local Fairway grocery store had organic peaches for the same price as conventional last week, I bought a bag and proceeded to make this easy, super satisfying summer dessert. I …

Try these recipes: Hearty Breakfast

Try these recipes of  originally published as Hearty Breakfast Bowl at Laurel On Health Food. Hearty Breakfast Bowl 1 cup cooked brown rice 1/2 avocado 1 handful fresh arugula 2-3 patties vegan breakfast sausage (such as Gimme Lean) 1 tbsp. olive oil 1 tbsp. maple syrup Sprinkle of salt

Perfect salad green

Kale Avocado Salad is in the list of Foods that lower cholesterol in 2012. Try these recipes of Kale Avocado Salad Kale Avocado Salad Kale is a perfect salad green to use this time of year because it loves the cold weather! leafy green vegetables such as spinach and kale are loaded with fiber and …

Diet That Satisfying To Eat

The Mediterranean diet is a diet rich in olive oil, beans, whole grains, fruits, vegetables, etc. It’s great for for your skin, it’s recommended by many doctors for the disease-fighting benefits, and it’s very satisfying to eat. Baked Mediterranean Toasts Try out this simple Mediterranean appetizer on a weeknight It’s really easy, and there are …

Pumpkin Salad For New Year Eve’s

A few weeks back I made this simple pumpkin salad (Click for Recipe) with warm onions and mushrooms. Toasted pine nuts and fresh romaine lettuce give it a healthy crunch, and the honey vinaigrette makes it a little sweet. Pumpkin is not for everyone, so you can always swap it out with another winter squash …

Foods To Lower Cholesterol

Cholesterol is not the sole reason people have heart disease, but it’s definitely a contributing factor. Experts agree that dietary cholesterol raises blood cholesterol and that high blood cholesterol levels increase your risk for heart disease. Here are the list of some and latest research and recommendations from nutrition experts in foods that lower cholesterol.  …

Heart-Healthy Almonds

Avoid These Gout Foods Don’t Eat these Foods Anymore. Learn About Foods that Cause Gout. Healthy Recipes Recipes, Nutrition, Features, Kids Healthy living for the whole family. Custom Meal Plan Create a Healthy Meal Plan With These Recipe Ideas. Start Here. Eating 12 almonds will give 84 calories, It is high in heart-healthy monounsaturated fats …

Breakfast For Weight Loss

It help to reduce insulin levels which is helpful for weight loss, lycopene loaded that may reduce your risk of developing cancer. All these health benefits from grapefruit and best to reach darker colored grapefruits. Eating 1 medium grapefruit  give you 80 calories. Healthy snacks isn’t it! Also according to University of Chicago that eating …

Hearth Healthy Snacks

Cashew nuts nuts are packed with heart-healthy monounsaturated fats and are a great source of magnesium. Also it Reduces the total level of cholesterol. Decreases your LDL level of “bad” cholesterol and Improve your total good cholesterol which is important for heart and bone health, even if you eat just a handful. They are incredibly …

Protect Against Cancer

Try these snacks certified nutritionist, health risks of sugar before your stomach starts to growl and scratch! Put your mind to eat healthy foods every day. Fill unfilled promise.”The avocado is a heart healthy alternative, rich in folate, vitamin E, C and B6, potassium and soluble fiber,” according to the American Dietetic Association. “They also …